Encinitas Sports Massage

A Sports Massage is generally for athletes and non athletes who may have been injured from a repetitive action, a lot of times caused by playing a sport. We see this a lot in Golfers, Tennis Players and other sports that have a set action.

Sports Massage can be a full body type massage or can be ultra focused on one part of the body that is in need of attention. Soothing strokes and deep pressure are generally alternated.

Sports massage is a great way to relieve pain, increase flexibility, range of motion and performance in your sport!

Deep Tissue Massage is usually employed with more pressure than Swedish Massage. Deep Tissue can be useful if you have soreness, imbalance, injury and chronic muscle problems.

Deep Tissue uses deep finger pressure and slow strokes to target relief in the deepest layers of connective tissue and muscle.